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How to Manage your Stress

Stress is a normal and often unavoidable part of life. It is the body’s response to challenging or threatening situations, and it can have both physical and psychological effects. Chronic stress can have serious consequences for our health, including increased risk for depression, heart disease, and other illnesses. In this blog, we will look at the causes of stress and the ways in which you can reduce your stress levels and the impacts of stress.

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